Categoria INFORMATIVO

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Lembro-me que eu tinha acabado de fazer um atendimento em meu consultório na cidade do Porto, quando o amigo Paulo Gama me perguntou se eu gostaria de assistir a uma palestra online que aconteceria naquele dia com Pedro Vieira. Eu…